Lots of us make New Year’s resolutions to take care of our bodies more. This normally means eating healthier, drinking less alcohol or fizzy drinks and getting more exercise. For many of us, these habits don’t come naturally, so sticking to them can be problematic to say the least. So, here at Qmee, we thought […]
Last Thursday was World Health Day and this year their focus is to halt the rise in diabetes. According to the WHO (World Health Organization) the number of people living with diabetes has almost quadrupled since 1980 to 422 million adults. In its first ‘Global report on diabetes’, WHO highlights the need to step up […]
Have you asked yourself recently: “how healthy is my lifestyle?”, “how nutritious are the foods I eat?”, “do I really do enough exercise?” These are the questions we’ve been asking ourselves (and OinQ!) this month because March is National Nutrition Month – an annual campaign designed by the Academy of Nutrition and Dietetics. This year, […]
