Eating healthy can be expensive! Too often, motivation to live a healthier lifestyle gets left by the wayside once someone sees how expensive being healthier actually is. That’s because most brands force you to pay a premium to purchase the low-fat, low-calorie, or sugar-free versions of their famous foods. But, that doesn’t mean you can’t […]
Did you know that April is Stress Awareness Month and has been held as such since 1992? The reason is to increase public awareness and bring attention to the causes of stress and how to help manage it in day-day life. Stress is one of the things that affect all of us at one point […]
World Heart Day is celebrated on the 29th of September and is part of a global campaign to spread awareness about cardiovascular disease (CVD) prevention. Did you know that cardiovascular disease is the world’s leading killer and is accountable for almost half of all non-communicable disease death’s? Unhealthy diets, overeating, glucose levels, lack of exercise, […]
This week we have a guest post from our friend, Molly Walsh, over at livehealthyhappylifestyle.com. Enjoy! Food and nutrition are absolutely wonderful things and since beginning to research them further, I’m finding that the uses are beyond what many of us believe. I used to be so narrow-minded when it came to food but it can […]
With the obesity epidemic getting worse and worse every year, one thing is clear: people need a solution. Too often, motivation to live a healthier lifestyle gets left by the wayside once someone sees how expensive being healthier actually is. That’s because most brands force you to pay a premium to purchase the low-fat, low-calorie, […]
You may be aware from the Qmee Facebook page, March is National Nutrition Month! So, this month, we’re on a mission to start eating healthy whilst still saving money. National Nutrition Month is a nutrition education and information campaign, created annually, by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of […]
Have you asked yourself recently: “how healthy is my lifestyle?”, “how nutritious are the foods I eat?”, “do I really do enough exercise?” These are the questions we’ve been asking ourselves (and OinQ!) this month because March is National Nutrition Month – an annual campaign designed by the Academy of Nutrition and Dietetics. This year, […]
