Tag: keeping fit and healthy

January 12, 2021

Ideas on how to get in shape from home

The New Year is the perfect time to jump on the fitness and health movement and start integrating exercise and healthy habits into your everyday routine. January is the perfect month to start the year fresh. And now is the time to start getting in shape and learning to love exercise (yes, we said love […]

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April 28, 2020

Keep fit and stay healthy whilst at home

Home fitness equipment to show how to keep fit at home

How do we keep fit and stay healthy whilst stuck at home all the time? It sounds like an easy question to answer – “just do some exercise!” – but it’s not always that simple. Being at home constantly means motivation levels drop, tiredness increases from the lack of movement, fresh air and sunlight, and […]

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