Eating healthy can be expensive! Too often, motivation to live a healthier lifestyle gets left by the wayside once someone sees how expensive being healthier actually is. That’s because most brands force you to pay a premium to purchase the low-fat, low-calorie, or sugar-free versions of their famous foods. But, that doesn’t mean you can’t […]
Did you know that April is Stress Awareness Month and has been held as such since 1992? The reason is to increase public awareness and bring attention to the causes of stress and how to help manage it in day-day life. Stress is one of the things that affect all of us at one point […]
World Heart Day is celebrated on the 29th of September and is part of a global campaign to spread awareness about cardiovascular disease (CVD) prevention. Did you know that cardiovascular disease is the world’s leading killer and is accountable for almost half of all non-communicable disease death’s? Unhealthy diets, overeating, glucose levels, lack of exercise, […]
How do we keep fit and stay healthy whilst stuck at home all the time? It sounds like an easy question to answer – “just do some exercise!” – but it’s not always that simple. Being at home constantly means motivation levels drop, tiredness increases from the lack of movement, fresh air and sunlight, and […]
