Long, dark winter nights can really put a downer on things if you’re a sun worshipper. Especially if a lot of your favorite hobbies and activities involve being outside. This can make winter a really tough time for some of us. But, don’t worry – here at Qmee we’ve come up with some ideas to […]
The New Year is the perfect time to jump on the fitness and health movement and start integrating exercise and healthy habits into your everyday routine. January is the perfect month to start the year fresh. And now is the time to start getting in shape and learning to love exercise (yes, we said love […]
World Heart Day is celebrated on the 29th of September and is part of a global campaign to spread awareness about cardiovascular disease (CVD) prevention. Did you know that cardiovascular disease is the world’s leading killer and is accountable for almost half of all non-communicable disease death’s? Unhealthy diets, overeating, glucose levels, lack of exercise, […]
How do we keep fit and stay healthy whilst stuck at home all the time? It sounds like an easy question to answer – “just do some exercise!” – but it’s not always that simple. Being at home constantly means motivation levels drop, tiredness increases from the lack of movement, fresh air and sunlight, and […]
Have you stuck to your New Year’s resolution of “getting fit and healthy”? No? We haven’t either! We’re 6 months in to the year and we haven’t done much to start getting in to shape – so we understand if you’re in the same boat. Finding the motivation to go to the gym is hard […]
Have you asked yourself recently: “how healthy is my lifestyle?”, “how nutritious are the foods I eat?”, “do I really do enough exercise?” These are the questions we’ve been asking ourselves (and OinQ!) this month because March is National Nutrition Month – an annual campaign designed by the Academy of Nutrition and Dietetics. This year, […]
With Summer on it’s way many people will be looking to get that ‘bikini body’ back after the long winter! But gym memberships almost always go unused after the initial fitness frenzy, health-kick so we’ve gathered some cheats you can do for cheap at home! Here our are top exercise tips to get you started… […]
